Drinking Water Benefits and Risks
In our life, we need three things for survival one is food, one is water, and one is air.
Now, air we take, we breathe, We have to learn how to breathe.
Food, we have to understand.
Water — the most important factor. The job of water is to remove the toxins from the system, to see that our body’s metabolism becomes easy and better so that body can absorb everything out of it.
So water has to be taken very much like an important life-giving factor.
🕰️ When, How, and How Much Water?
We should be very, very sincere, serious about taking water. We should see when to take, how to take, how much to take.
Nowadays, the fashion is that, come on, the moment you get up in the morning, drink five liters of water, then some new theory comes.
All these new theories — please don’t get into it.
Body has its own language. When you are thirsty, drink water.
🧘 Yoga Simple Water Routine
Certain rules are made in yoga. They say that the moment you wake up in the morning, definitely have little warm water.
That will wash away all the stickiness of your mouth and system, and that would help in your digestion, Then have your breakfast.
Before food, half an hour before food, you should drink normal temperature water.
one hour after food, you should drink water because you will definitely feel thirsty.
🚱 Avoid Unnecessary Water Intake
Unnecessarily, the whole day drinking water should be avoided.
Your body itself will tell you if water is required. You will get thirsty also, and your urine also would be yellow.
If that urine is yellow, your body needs more water It’s very simple.
So understand your body, body’s need, and accordingly take water.
Before sleeping, actually, before sleeping, you should drink again a glass of warm water — again, to clear up your system.
So water helps in removing toxins, and you should do that.
Water as a Natural Remedy
Suppose you have gone out and you have eated food which is not so healthy food — wrong food.
Your body needs a better, stronger digestion And so, drink a glass of warm water immediately.
There are children who eat ice cream and they catch cold.
Drink warm water and then you will not catch a cold or cough.
So use water therapeutically also.
But see that you take only that much water to quench your thirst or sometimes according to your need.
⚠️ Too Much Water? Beware of the Side Effects
But in any case, not drinking more water. Do you know what happens when a person takes more water? A person has swelling all over the body.
There is inflammation. Kidney gets affected because kidney has to flush everything.
And so see to it that you drink a right quantity.
Anything too much is always bad, no? So try and see that everything is in moderation.
Again, moderation is a key to success.
FAQs Drinking Water Benefits and Risks
Q 1. Why is water considered an important survival factor?
Ans. Because it helps remove toxins from the system and supports better metabolism and absorption.
Q 2. What is the recommended time to drink water according to yoga?
Ans. Warm water in the morning, normal water half an hour before meals, and one hour after eating.
Q 3. Should we follow new water-drinking trends blindly?
Ans. No. The body has its own language. Drink water when you’re thirsty and based on real need.
Q 4. Can water be used as a natural remedy?
Ans. Yes, warm water can aid digestion after unhealthy food and help prevent cold after eating ice cream.
Q 5. What happens if we drink too much water?
Ans. It may cause swelling, inflammation, and strain on the kidneys. So, moderation is essential.
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