5 Best Summer Exercises to Stay Cool and Relaxed – Bitudi

Best Summer Exercises

In summer, we are more likely to get tired, exhausted, and dehydrated.

Hence, utmost care has to be taken, especially in the routines of a person’s exercises.

Exercises that generate lots of heat in your body should be totally avoided.

We should know exactly what type of exercises to do during summer.

Usually, we like certain active exercises, but we must control ourselves.

Try and do something which brings relaxation, calmness, and a cooling effect to the body to cope with the hot summer.

Hydration Tips After Summer Workouts

Always drink juices after exercise. Excessive sweating means loss of nutrients, electrolytes, minerals, and vitamins.

Just water will not help. What helps is fruit juices. Have watermelon juice, cherry juice, and best is coconut water.

Summer-Friendly Pranayams

Do summer-friendly exercises. Pranayams like Seetali, Sitkari, and Chandrabheden become very important.

Do two to three rounds of these pranayams regularly during the day.

In Seetali, breathe in and breathe out slowly.

Roll your tongue and breathe in through the tongue, so the humidity cools your system.

In Sitkari, spread your lips, fix your tongue between the teeth, and breathe in from the mouth.

The wet tongue brings in cool, humid air.

Chandrabheden means inhaling from Chandra Nadi (left side) and exhaling from Surya Nadi (right side).

Repeat this in 10 to 15 rounds, two or three times a day.

Best Asanas to Try in the Heat

Lying down asanas are best in summer. They relax yet give good exercise and stretch. They help the body remain flexible. Among these:

• Bhadrasan movement (knees up and down in butterfly motion)

• Matsyasan with arms up and crossed legs

• Paryankasana (legs on the side, spine touching the ground)

• Hastapadangusthasana (from waist downward, core exercise)

• Supta Vakrasan (lie down variation)

Exercises to Avoid During Summer

In summer, listen to your body. When tired, choose relaxation.

If feeling fine, do summer-friendly exercises.

Avoid excessive weightlifting or calisthenic exercises. Avoid running and jumping.

Do a maximum of three rounds of difficult asanas like Surya Namaskar.

Walking in a relaxed way and swimming are good exercises. After walking or swimming, relax for some time.

Avoid breathing exercises like Kumbhak (holding breath). Long exhalation and pause are okay, Do these with care.

What to Wear While Exercising in Hot Weather

Avoid skin-hugging outfits. Tight clothes should be avoided.

The skin releases water and needs space to breathe.

Loose, light-colored clothes—white or light shades—made of soft cotton or linen are ideal.

Choose fabrics that are easy, absorbent, and allow air to pass through.

Best Time for Exercise During Summer

Avoid exercising between 10:00 AM and 4:00–5:00 PM.

Afternoon temperatures can reach 50 degrees.

Avoid going out or doing outdoor exercises during this time.

Morning exercise between 6:00 and 9:00 AM is best.

The atmosphere is pleasing, with birds chirping. Evening between 5:00 and 8:00 PM is also a good time for asanas and other workouts.

Mental Health and Mood in Summer

In hot summer, the state of mind is often uncontrollable.

People feel hot-headed, and fights or arguments may increase.

The mind becomes agitated.

So, follow these tips: right food, right liquids, right exercises, proper relaxation, and good sleep.

You will notice your mind starts enjoying every minute of life.

FAQ Best Summer Exercises

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