Rehydrating Food for Summer
Summer in lots of parts of our country hit the record temperature and at the same time, it is the most memorable season.
But heat can make one feel very drained and energy-less if we are not hydrated enough all the time.
Here are these 5 easy rehydrating food to keep your system cool.
🍉 1. Seasonal Fruits
Fully ripe fruits like watermelon, wasp melon, oranges, and sweet limes are almost 90% water.
Foods that have high water content can naturally go through the digestive tract easily and use less energy while producing less heat in the process of digestion.
A fruit like mango, available in this season, is supposed to be a complete fruit by itself.
It has all the nutrients, minerals, and vitamins.
In hot climate, we sweat a lot and lose many minerals and vitamins. We need something, and nature gives you mango.
Now, we make so many new dishes out of mango, very tasty and nice, but we should know how to eat mango.
Mango as a fruit should be eaten only after it is dipped in water for some time.
Mango can be made into mango juice.
In that mango juice, milk should be added because milk helps neutralize the excess heat of mango.
Otherwise, people always complain that they have pimples. With milk, they will not have pimples.
If a person can’t take milk, then the other option is ghee.
A person must put a teaspoonful of ghee in mango juice, and that itself will help to manage the whole show. Pimples will not come.
Mango should be eaten properly and understand one thing: excess is always bad.
Eat a cup once or twice a day, and that is more than enough.
🥤 2. Summer Drinks
The body naturally doesn’t feel like having very high-calorie-rich and high-protein foods in summer.
Cooling drinks like lemon juice, buttermilk, Am Panna, and coconut water are all welcomed during this time.
They are the perfect substitute to increase water retention in our cells and keep them safe from dehydration.
- Have a glass of water the moment you wake up and after 10 minutes, have fresh lemon juice early in the morning.
- Have a fresh tender coconut after your exercise.
- Have buttermilk every day with your lunch.
🌿 3. Herbs and Spices
Herbs and spices are required in cooling your system down.
Cardamom detoxifies your body, which relaxes your system and ultimately cools it down.
- Cumin seeds and fennel seeds also have a very good relaxing and cooling effect.
- Try and eat some roasted fennel seeds after your food.
- Take some fennel seeds in water, boil it, cool it down, and drink this water throughout the day whenever you feel thirsty.
🌾 4. Pith Pacifying Food
Some millets are high in fibers but very light to digest. They are rich in magnesium and calcium.
Magnesium relaxes the muscles and nerves of the body, while calcium regulates internal body temperature.
One millet strongly recommended is ragi.
Ragi is very healthy millet. It is rich in fiber and easily digestible.
It should be taken as a pudding with milk or with curd, and this could be the best option for morning breakfast.
Another pith pacifying food is sattu. Sattu is made out of wheat and chana.
Whole wheat or whole chana should be taken in a pan and roasted slowly for an hour.
Once roasted well, cool it and make a powder. This becomes sattu powder.
Now, this sattu powder can be taken in a glass of water, and you can put jaggery or sugar to make a drink.
One glass of such drink can keep your body so cool that you can manage the whole day.
🌹 5. Eat Gulkand
An amazing flower preserve called gulkand is one of the unique preparations of India.
Fresh fragrant rose petals, especially pink-colored national or desi roses with lovely fragrance, are used for gulkand.
These petals are placed in sugar syrup.
Have a spoon of it regularly, as it is very cooling in a hot climate.
Take a betel leaf or Paan, put a spoon of gulkand in it, add soft or fennel seeds, and chew that after lunch and dinner.
It is a wonderful combination to combat heat.
☀️ Keep Your Body Cool and Enjoy Summer
Summers are all about keeping up the joy of the season and keeping down the temperature of mind and body.
As long as the internal environment is cool, one can deal with the external heat very easily.
Everyone should become self-reliant and prepare well for this season.
So, this summer let the heat not beat you. Try this amazing soul-satisfying summer specialty right from your kitchen.
FAQs Rehydrating Food for Summer
Q1. Why should mango be dipped in water before eating?
Ans. Dipping mango in water helps reduce excess heat from the fruit and prevents pimples.
Q2. What is the benefit of drinking buttermilk in summer?
Ans. Buttermilk helps in cooling the body, aids digestion, and prevents dehydration.
Q3. How does sattu help in summer?
Ans. Sattu keeps the body cool and provides energy while preventing dehydration during hot weather.
Q4. Why are herbs like fennel seeds useful in summer?
Ans. Fennel seeds have a natural cooling effect and help detoxify and relax the body.
Q5. Is gulkand good for daily consumption in summer?
Ans. Yes, gulkand can be taken daily as it helps cool down the body and reduces the effects of heat.
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