7 Best Summer Drinks to Stay Cool, Hydrated, and Energized – Bitudi

Summer Drinks to Stay Cool

In nature, we need to keep a balance. When there is too much heat outside, water is there to beat the heat.

During summer time, you don’t need too much solid food; you need more liquids.

There are certain beautiful, lovely drinks which you must take during hot summer.

These drinks help you feel cool, comfortable, and give you nourishment to cope with the extreme climate.

🥭 Aam Panna Hydrating drinks for hot weather

Aam panna is a very delicious drink everybody should have.

We always get raw mangoes during hot climate first.

1. Take one raw mango, cook it in a pressure cooker, remove the pulp, and make a paste out of that pulp with good amount of water.

2. In this water, you can add jaggery, roasted cumin seed, and little salt.

3. Adjust it to your taste level. It would be sweet, sour, and liquid, very beautiful to consume.

Make a diluted form and consume it twice a day to help your body combat the heat.

🌹 Rosewater Natural cooling drinks for summer

• Take two big glasses of water. Put half a cup of sugar, preferably candy sugar, Boil it.

• Once it is boiled well, take it out from the fire.

• In this pot, add rose petals, preferably pink rose petals.

• Put good amount of petals, cover it, and keep it as it is.

• By afternoon or evening, it will cool down.

• Once it cools, make more liquid out of it and drink it.

🥛 Buttermilk Refreshing summer beverages

Buttermilk is a classic Indian summer drink.

In fact, it is an all-season drink, but in summer, you must take a little more buttermilk.

1. Take a cup of curd, add good amount of water, and churn it to make it into a white liquid.

2. In that, put salt, preferably rock salt or pink rock salt.

3. Add roasted jeera and make it into a tasty drink.

4. You may add little candy sugar also, but only a little.

This becomes a salted nice buttermilk.

Consume it at lunchtime or even in morning breakfast to feel fine and comfortable.

They have given so much importance to this drink that they say even God craves for this buttermilk.

🌿 Jaljeera Traditional summer drinks

Jaljeera is a simple and easily made drink.

It is very good for those who have digestive issues during summer.

• Take roasted jeera, salt, little coriander powder, little black pepper, and mix it in a glass of water. Drink it cool.

• Jaljeera powder is also available in the market.

• Put Jaljeera powder in a glass of water, stir it, and drink it. This is very good for digestion.

🍋 Sabja with Lemon Juice

Sabja with lemon juice is an excellent combination to balance your electrolytes.

1. Take a glass of lemon juice and put sabja or chia seed in it.

2. Soak them in water for some time.

3. Once puffed up, add them into lemon juice and drink it once or twice a day.

This drink is high in vitamin C, protecting you from sunburn and rashes.

Lassi: Healthy summer drink recipes

Lassi is an amazing sweet drink. Take a cup of curd, add good amount of water, and churn it to make a liquid.

• Add sugar or candy sugar, or sometimes honey.

• Put a little bit of cardamom for aroma.

• Some people add rosewater or little strips of kesar.

Lassi is a sumptuous drink; drink it sip by sip for a beautiful feeling in your system.

🍉 Watermelon: Best drinks to prevent dehydration

Watermelon is available during this hot season.

Make juice out of watermelon fruit and drink it slowly, sip by sip, because it is a thin liquid.

Hydrate your body with watermelon to prevent dehydration.

In hot climate, dehydration is common and may cause dry skin, sore eyes, cracked lips, fatigue, and muscle soreness.

Severe cases may even lead to fainting.

Take care of yourself in this hot climate.

These drinks can substitute your main meals. Drink them and feel totally hydrated, fresh, energetic, and happy.

FAQ About Summer Drinks to Stay Cool

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